23315 Frederick Road, Clarksburg, Maryland 20871
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  • Get Rid Of Your Fat Clothes

    This morning I had a member tell me that her gym membership was costing her more money than she had ever expected. We have a good relationship so I wasn't sure if she was serious or messing with me. Come to find out that she was ecstatic with the progress she's made so far and has already dropped 2 sizes. And yesterday she had to take some time off to go shopping since her work clothes (and gym clothes) no longer fit. In this instance, I really didn't mind costing my clients more money. When your goal is fitness and fat loss, this is going to happen. You're going to reduce body fat and drop sizes, and you're going to need to buy a new wardrobe. It's a legitimate excuse to go ....

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  • Winter Blues Got You Down?

    This is the time of year when people start to experience the "winter blues." And this weather sure isn't helping any (last week in MD we got 2 snow storms). During this time many feel a change in mood (more anxious, less motivated, depression) or in sleep patterns (hitting snooze more, excessive sleepiness or even insomnia). Some people's appetites change or they feel fatigue. They may also seem more irritable or seek social isolation. If you feel any of these, here are 5 tips to help: 👟 Stay Active: Regular exercise can boost your mood by releasing endorphins, even in the winter. If you can't get outside for a walk, try the treadmill. Lift heavy weights or even do some yoga. ☀️ ....

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  • What Did He Say At Halftime?

    My hat is off to the Detroit Lions and Dan Campbell. What he has done for that team is nothing short of amazing. And last night it appeared as though they were going to absolutely annihilate the 49ers. They could score at will. The Niners looked completely lost. It was total domination. Admittedly I watch football as much for the game as I do for the coaching. After all, these are some of the best coaches in the world. I can always learn something from watching them. And I'd really love would be to hear what they say to their team in the locker room. What exactly did Kyle Shanahan (head coach of the 49ers) say in those 15ish minutes to his defeated players? After half-time, the ....

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  • Join Us For the Best Small Group Fitness Training in Clarksburg

    Welcome To Our New Website! We’re Proud To Serve Clarksburg with Personal Training and Small Group Training! At goPerformance & Fitness - Clarksburg, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Clarksburg a hands-on approach to Personal Training and Small Group Training. And you don’t need any prior experience to succeed! Come visit us at goPerformance & Fitness - Clarksburg and see for yourself what makes us the best Personal Training and Small Group Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And ....

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We help the Clarksburg community look good, feel great and live life to the fullest!

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Lanre Okusanya

Semi-private training makes sure you keep your form as you strength train. Great staff. Good feedback from the trainers. Very responsive. Great experience.

Sasha Haynes

Being part of the goPerformance family has been instrumental for my health journey. Very knowledgeable coaches who take time to understand your needs. Love that it is part of the community.

Laurie Gramatges

goPerformance in Clarksburg is the best gym I've ever belonged to! The trainers are incredible-enthusiastic, knowledgeable, and friendly. They really take the time to get to know each and every member. They are available to talk to you and they work with you to tailor the work out to you so that you get the most out of every workout!

The facility is well taken care of-it's very clean and the equipment is in good shape.

I've taken both semi and group classes and I enjoy the small group atmosphere. It's great to have a trainer available during each training to ensure that I am working to the best of my ability.

The trainers are enthusiastic and upbeat, and the group and semi classes are well planned from the warm up to the cool down. I would recommend (and I have recommended) this gym to everyone I know and meet!

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